Pancake syrup
Sugar & SweetenersOxalate
0 mg
LowPurines
0 mg
LowSodium
82 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 1.8 mg | 0% |
| Sodium | 49.2 mg | 2% |
| Salt | 123 mg | 2% |
| Fructose | 0.7 g | |
| Water Content | 22.8 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0.7 g | |
| Sodium | 49.2 mg | 2% |
| Salt | 123 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Water Content | 22.8 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 169.2 kcal | 8% |
| Protein | 0 g | 0% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 46 g | 17% |
| Dietary Fiber | 0 g | 0% |
| Water | 22.8 g | |
| Sugars | 16.9 g | |
| Added Sugars | 16.9 g | 34% |
| Sodium | 49.2 mg | 2% |
This food provides 282 kcal per 100g, very low in protein, almost fat-free, high in carbohydrates (76.6g), primary energy source.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 53.6 |
| Fructose | 0.7 g |
| Glucose | 8.9 g |
| Sucrose | 1.3 g |
| Cholesterol | 0 mg |
| Fiber | 0 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Very low in saturated fat; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 1.8 mg |
| Iron | 0 mg |
| Magnesium | 1.2 mg |
| Phosphorus | 5.4 mg |
| Potassium | 9 mg |
| Sodium | 49.2 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 μg |
| Iodine | 0.3 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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