Pineapple (dried)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (15.4mg); Moderate purine content (120.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (15.4mg); Moderate purine content (120.0mg).

General nutrition information

✨This food provides 333 kcal per 100g, contains some protein (3.7g), almost fat-free, high in carbohydrates (68.9g), primary energy source. Rich in dietary fiber (10.2g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: No glycemic index data available..

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Rich in vitamin C (78.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (124.0mg); Contains moderate iron; Rich in potassium (885.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.