Jerusalem artichoke (cooked)
VegetablesOxalate
N/A
No dataPurines
15 mg
LowSodium
5 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 artichoke). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 30 mg | 2% |
| Sodium | 7.5 mg | 0% |
| Salt | 18.8 mg | 0% |
| Fructose | 0.1 g | |
| Water Content | 117.3 g |
Stone and gout risk assessment: ; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 22.5 mg | 6% |
| Fructose | 0.1 g | |
| Sodium | 7.5 mg | 0% |
| Salt | 18.8 mg | 0% |
| Vitamin C | 7.5 mg | 8% |
| Water Content | 117.3 g |
Stone and gout risk assessment: ; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 84.9 kcal | 4% |
| Protein | 3.5 g | 7% |
| Total Fat | 0.2 g | 0% |
| Carbohydrates | 17 g | 6% |
| Dietary Fiber | 4.8 g | 17% |
| Water | 117.3 g | |
| Sugars | 4.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 7.5 mg | 0% |
This food provides 57 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains moderate dietary fiber (3.2g). High water content (78.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 50 |
| Glycemic Load | 5.7 |
| Fructose | 0.1 g |
| Glucose | 0.2 g |
| Sucrose | 3.8 g |
| Cholesterol | 0 mg |
| Fiber | 4.8 g |
Glycemic analysis: Low glycemic index (GI=50), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Very low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 7.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 13.5 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 30 mg |
| Iron | 1.4 mg |
| Magnesium | 16.5 mg |
| Phosphorus | 112.5 mg |
| Potassium | 754.5 mg |
| Sodium | 7.5 mg |
| Zinc | 0.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 1.1 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (503.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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