Chicken (skin only)
MeatOxalate
0 mg
LowPurines
119.7 mg
ModerateSodium
63 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 25 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 2.8 mg | 0% |
| Sodium | 15.8 mg | 1% |
| Salt | 39.4 mg | 1% |
| Fructose | 0 g | |
| Water Content | 13.6 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (119.7mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 29.9 mg | 7% |
| Fructose | 0 g | |
| Sodium | 15.8 mg | 1% |
| Salt | 39.4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 13.6 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (119.7mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 87.3 kcal | 4% |
| Protein | 3.3 g | 7% |
| Total Fat | 8.1 g | 10% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 13.6 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 15.8 mg | 1% |
This food provides 349 kcal per 100g, moderate protein content (13.3g), high in fat (32.4g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 27.3 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.3 g | 11% |
| Monounsaturated Fat | 3.4 g | |
| Polyunsaturated Fat | 1.7 g | |
| Cholesterol | 27.3 mg | 9% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (9.1g); Contains monounsaturated fats (13.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (6.8g), essential fatty acids; High in cholesterol (109.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 19 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0.7 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 0.8 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains moderate vitamin A; Contains vitamin D (0.6μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 2.8 mg |
| Iron | 0.3 mg |
| Magnesium | 3.3 mg |
| Phosphorus | 25 mg |
| Potassium | 25.8 mg |
| Sodium | 15.8 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 3.1 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; Contains some sodium.
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