Edamame (prepared)
LegumesOxalate
31 mg
LowPurines
52 mg
LowSodium
6 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 70 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 21.7 mg | 43% |
| Oxalate (Soluble) | 10.9 mg | |
| Calcium | 44.1 mg | 3% |
| Sodium | 4.2 mg | 0% |
| Salt | 10.5 mg | 0% |
| Fructose | 0.1 g | |
| Water Content | 50.9 g |
Stone and gout risk assessment: Moderate oxalate content (31.0mg); Moderate purine content (52.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 36.4 mg | 9% |
| Fructose | 0.1 g | |
| Sodium | 4.2 mg | 0% |
| Salt | 10.5 mg | 0% |
| Vitamin C | 4.3 mg | 5% |
| Water Content | 50.9 g |
Stone and gout risk assessment: Moderate oxalate content (31.0mg); Moderate purine content (52.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 85.4 kcal | 4% |
| Protein | 7.6 g | 15% |
| Total Fat | 3.6 g | 5% |
| Carbohydrates | 7 g | 3% |
| Dietary Fiber | 3.6 g | 13% |
| Water | 50.9 g | |
| Sugars | 1.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 4.2 mg | 0% |
This food provides 122 kcal per 100g, moderate protein content (10.9g), low in fat (5.2g), low in carbohydrates. Contains moderate dietary fiber (5.2g). High water content (72.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.1 g |
| Glucose | 0 g |
| Sucrose | 0.8 g |
| Cholesterol | 0 mg |
| Fiber | 3.6 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.9 g | |
| Polyunsaturated Fat | 1.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 4.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 18.7 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 217.7 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 44.1 mg |
| Iron | 1.6 mg |
| Magnesium | 44.8 mg |
| Phosphorus | 118.3 mg |
| Potassium | 305.2 mg |
| Sodium | 4.2 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Iodine | 0.4 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (436.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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