Waffle biscuits (with caramel filling)
SnacksOxalate
12.5 mg
LowPurines
11.9 mg
LowSodium
256 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 78 g (1 waffle, round). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 9.8 mg | 20% |
| Oxalate (Soluble) | 2 mg | |
| Calcium | 13.3 mg | 1% |
| Sodium | 199.7 mg | 9% |
| Salt | 499.2 mg | 9% |
| Fructose | 12.4 g | |
| Water Content | 5.2 g |
Stone and gout risk assessment: Moderate oxalate content (12.5mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9.3 mg | 2% |
| Fructose | 12.4 g | |
| Sodium | 199.7 mg | 9% |
| Salt | 499.2 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Water Content | 5.2 g |
Stone and gout risk assessment: Moderate oxalate content (12.5mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 358.8 kcal | 18% |
| Protein | 2.8 g | 6% |
| Total Fat | 14.5 g | 19% |
| Carbohydrates | 53.8 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Water | 5.2 g | |
| Sugars | 27.7 g | |
| Added Sugars | 27.3 g | 55% |
| Starch | 26.1 g | |
| Sodium | 199.7 mg | 9% |
This food provides 460 kcal per 100g, contains some protein (3.6g), moderate fat content (18.6g), high in carbohydrates (69.0g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 65 |
| Glycemic Load | 44.9 |
| Fructose | 12.4 g |
| Glucose | 9.4 g |
| Sucrose | 3.7 g |
| Cholesterol | 17.6 mg |
| Fiber | 1 g |
Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 8.3 g | 42% |
| Monounsaturated Fat | 3.8 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 17.6 mg | 6% |
| Omega-6 | 4.7 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: High in saturated fat (10.7g), limit intake for heart health; Contains monounsaturated fats (4.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.2g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (5.97g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.1 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 5.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 13.3 mg |
| Iron | 0.4 mg |
| Magnesium | 7.8 mg |
| Phosphorus | 55.4 mg |
| Potassium | 112.3 mg |
| Sodium | 199.7 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 1.6 μg |
| Iodine | 1.5 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Moderate sodium content.
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