Unripe spelt grain

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (46.6mg); Moderate purine content (140.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (46.6mg); Moderate purine content (140.0mg).

General nutrition information

✨This food provides 347 kcal per 100g, moderate protein content (11.6g), almost fat-free, high in carbohydrates (63.2g), primary energy source. Rich in dietary fiber (9.9g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.2g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (447.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.