Milk chocolate wafer bar (type KitKat)
SnacksOxalate
45.7 mg
LowPurines
44.7 mg
LowSodium
60 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 45 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 20.6 mg | 41% |
| Oxalate (Soluble) | 15.6 mg | |
| Calcium | 54.9 mg | 4% |
| Sodium | 27 mg | 1% |
| Salt | 67.5 mg | 1% |
| Fructose | 0 g | |
| Water Content | 6.2 g |
Stone and gout risk assessment: Moderate oxalate content (45.7mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 20.1 mg | 5% |
| Fructose | 0 g | |
| Sodium | 27 mg | 1% |
| Salt | 67.5 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Water Content | 6.2 g |
Stone and gout risk assessment: Moderate oxalate content (45.7mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 205.7 kcal | 10% |
| Protein | 2.9 g | 6% |
| Total Fat | 11.5 g | 15% |
| Carbohydrates | 22 g | 8% |
| Dietary Fiber | 1.3 g | 5% |
| Water | 6.2 g | |
| Sugars | 18.9 g | |
| Added Sugars | 13 g | 26% |
| Starch | 3.1 g | |
| Sodium | 27 mg | 1% |
This food provides 457 kcal per 100g, contains some protein (6.4g), high in fat (25.5g), monitor intake for high-fat foods, moderate carbohydrate content (48.9g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 54 |
| Glycemic Load | 26.4 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 15.9 g |
| Cholesterol | 9.9 mg |
| Fiber | 1.3 g |
Glycemic analysis: Low glycemic index (GI=54), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 6.6 g | 33% |
| Monounsaturated Fat | 3.5 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 9.9 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (14.8g), limit intake for heart health; Contains monounsaturated fats (7.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.3 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 2.7 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 5.9 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (1.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 54.9 mg |
| Iron | 1.7 mg |
| Magnesium | 26.1 mg |
| Phosphorus | 76.5 mg |
| Potassium | 167.9 mg |
| Sodium | 27 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 2.7 μg |
| Iodine | 9 μg |
Mineral analysis: Contains moderate calcium (122.0mg); Contains moderate iron; Contains moderate potassium; Contains some sodium.
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