M&M's (peanut, type M&M's)
SnacksOxalate
93.7 mg
ModeratePurines
73.2 mg
LowSodium
50 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 46.9 mg | 94% |
| Oxalate (Soluble) | 37 mg | |
| Calcium | 51 mg | 4% |
| Sodium | 25 mg | 1% |
| Salt | 62.5 mg | 1% |
| Fructose | 0 g | |
| Water Content | 1.2 g |
Stone and gout risk assessment: High in oxalates (93.7mg), those prone to kidney stones should limit intake; Moderate purine content (73.2mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 36.6 mg | 9% |
| Fructose | 0 g | |
| Sodium | 25 mg | 1% |
| Salt | 62.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 1.2 g |
Stone and gout risk assessment: High in oxalates (93.7mg), those prone to kidney stones should limit intake; Moderate purine content (73.2mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 257.5 kcal | 13% |
| Protein | 4.8 g | 10% |
| Total Fat | 13.1 g | 17% |
| Carbohydrates | 30.2 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Water | 1.2 g | |
| Sugars | 25.4 g | |
| Added Sugars | 22.5 g | 45% |
| Sodium | 25 mg | 1% |
This food provides 515 kcal per 100g, contains some protein (9.6g), high in fat (26.1g), monitor intake for high-fat foods, high in carbohydrates (60.5g), primary energy source. Contains moderate dietary fiber (3.7g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 36 |
| Glycemic Load | 21.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 22.9 g |
| Cholesterol | 4 mg |
| Fiber | 1.9 g |
Glycemic analysis: Low glycemic index (GI=36), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.1 g | 25% |
| Monounsaturated Fat | 4 g | |
| Polyunsaturated Fat | 1.7 g | |
| Cholesterol | 4 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (10.2g), limit intake for heart health; Contains monounsaturated fats (8.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 11 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.4 mg |
| Vitamin K | 1.5 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 27.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 51 mg |
| Iron | 0.6 mg |
| Magnesium | 34.5 mg |
| Phosphorus | 95 mg |
| Potassium | 173.5 mg |
| Sodium | 25 mg |
| Zinc | 0.9 mg |
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Selenium | 2.1 μg |
| Iodine | 4.7 μg |
Mineral analysis: Contains moderate calcium (102.0mg); Contains some iron; Contains moderate potassium; Contains some sodium.
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