Cassava (cooked)
VegetablesOxalate
22.9 mg
LowPurines
15 mg
LowSodium
2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 root). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 34.4 mg | 69% |
| Oxalate (Soluble) | 21 mg | |
| Calcium | 30 mg | 2% |
| Sodium | 3 mg | 0% |
| Salt | 7.5 mg | 0% |
| Fructose | 0.3 g | |
| Water Content | 88.8 g |
Stone and gout risk assessment: Moderate oxalate content (22.9mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 22.5 mg | 6% |
| Fructose | 0.3 g | |
| Sodium | 3 mg | 0% |
| Salt | 7.5 mg | 0% |
| Vitamin C | 42 mg | 47% |
| Water Content | 88.8 g |
Stone and gout risk assessment: Moderate oxalate content (22.9mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 212.1 kcal | 11% |
| Protein | 1.8 g | 4% |
| Total Fat | 0.5 g | 1% |
| Carbohydrates | 49.1 g | 18% |
| Dietary Fiber | 7.5 g | 27% |
| Water | 88.8 g | |
| Sugars | 2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 3 mg | 0% |
This food provides 141 kcal per 100g, very low in protein, almost fat-free, moderate carbohydrate content (32.7g). Contains moderate dietary fiber (5.0g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 46 |
| Glycemic Load | 15 |
| Fructose | 0.3 g |
| Glucose | 0.3 g |
| Sucrose | 0.2 g |
| Cholesterol | 0 mg |
| Fiber | 7.5 g |
Glycemic analysis: Low glycemic index (GI=46), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 42 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 2.9 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 28.5 μg |
Vitamin analysis: Contains moderate vitamin C (28.0mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 30 mg |
| Iron | 1.2 mg |
| Magnesium | 16.5 mg |
| Phosphorus | 39 mg |
| Potassium | 391.5 mg |
| Sodium | 3 mg |
| Zinc | 3.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 1.1 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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