Soup pearls
EggsOxalate
11.5 mg
LowPurines
22 mg
LowSodium
1084 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.5 mg | 7% |
| Oxalate (Soluble) | 1.3 mg | |
| Calcium | 14.4 mg | 1% |
| Sodium | 325.2 mg | 14% |
| Salt | 813 mg | 14% |
| Fructose | 0 g | |
| Water Content | 2.2 g |
Stone and gout risk assessment: Moderate oxalate content (11.5mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 6.6 mg | 2% |
| Fructose | 0 g | |
| Sodium | 325.2 mg | 14% |
| Salt | 813 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Water Content | 2.2 g |
Stone and gout risk assessment: Moderate oxalate content (11.5mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 140.7 kcal | 7% |
| Protein | 2.9 g | 6% |
| Total Fat | 7.2 g | 9% |
| Carbohydrates | 15.2 g | 6% |
| Dietary Fiber | 1.6 g | 6% |
| Water | 2.2 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0 g | 0% |
| Starch | 14.7 g | |
| Sodium | 325.2 mg | 14% |
This food provides 469 kcal per 100g, contains some protein (9.8g), high in fat (24.1g), monitor intake for high-fat foods, high in carbohydrates (50.7g), primary energy source. Contains moderate dietary fiber (5.2g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 35.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.1 g |
| Cholesterol | 0.2 mg |
| Fiber | 1.6 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.8 g | 4% |
| Monounsaturated Fat | 2.2 g | |
| Polyunsaturated Fat | 3.9 g | |
| Cholesterol | 0.2 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (13.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 4.2 mg |
| Vitamin K | 0.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 5.1 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Good source of vitamin E (14.0mg), antioxidant benefits; Contains vitamin D (0.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 14.4 mg |
| Iron | 0.3 mg |
| Magnesium | 8.1 mg |
| Phosphorus | 65.1 mg |
| Potassium | 45.3 mg |
| Sodium | 325.2 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 3.1 μg |
| Iodine | 1.2 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; High in sodium (1084.0mg), those with hypertension should limit intake.
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