Porcini mushroom (dried)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (48.0mg); High in purines (400.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (48.0mg); High in purines (400.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 269 kcal per 100g, high in protein (29.5g), an excellent protein source, low in fat (3.2g), almost carbohydrate-free. Rich in dietary fiber (55.3g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.8g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (22.0μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; High in iron (8.4mg), helps prevent iron deficiency anemia; Rich in potassium (2000.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.