Liverwurst (chunky)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (250.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (250.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 326 kcal per 100g, moderate protein content (14.1g), high in fat (28.5g), monitor intake for high-fat foods, almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=28), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (10.6g), limit intake for heart health; Contains monounsaturated fats (13.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.6g), essential fatty acids; High in cholesterol (158.0mg), monitor intake.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; High in vitamin B12 (13.46μg), mainly found in animal products; Rich in vitamin A (8308μg RAE), beneficial for vision and skin health; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; High in iron (6.4mg), helps prevent iron deficiency anemia; Low in potassium; High in sodium (860.0mg), those with hypertension should limit intake.