Hemp seeds (with hull)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (156.0mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (156.0mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 455 kcal per 100g, high in protein (24.6g), an excellent protein source, high in fat (32.9g), monitor intake for high-fat foods, moderate carbohydrate content (28.9g). Rich in dietary fiber (27.6g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (25.6g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (105.0mg); High in iron (13.0mg), helps prevent iron deficiency anemia; Rich in potassium (859.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.