Tahini (sesame paste)
Spices & HerbsOxalate
2900 mg
HighPurines
80 mg
LowSodium
115 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 15 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 435 mg | 870% |
| Oxalate (Soluble) | 15 mg | |
| Calcium | 63.9 mg | 5% |
| Sodium | 17.3 mg | 1% |
| Salt | 43.1 mg | 1% |
| Fructose | 0 g | |
| Water Content | 0.5 g |
Stone and gout risk assessment: High in oxalates (2900.0mg), those prone to kidney stones should limit intake; Moderate purine content (80.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 12 mg | 3% |
| Fructose | 0 g | |
| Sodium | 17.3 mg | 1% |
| Salt | 43.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 0.5 g |
Stone and gout risk assessment: High in oxalates (2900.0mg), those prone to kidney stones should limit intake; Moderate purine content (80.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 89.3 kcal | 4% |
| Protein | 2.6 g | 5% |
| Total Fat | 8.1 g | 10% |
| Carbohydrates | 3.2 g | 1% |
| Dietary Fiber | 1.4 g | 5% |
| Water | 0.5 g | |
| Sugars | 0.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 17.3 mg | 1% |
This food provides 595 kcal per 100g, moderate protein content (17.0g), high in fat (53.8g), monitor intake for high-fat foods, moderate carbohydrate content (21.2g). Rich in dietary fiber (9.3g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 1.4 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.1 g | 6% |
| Monounsaturated Fat | 3 g | |
| Polyunsaturated Fat | 3.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: Moderate saturated fat content (7.5g); Contains monounsaturated fats (20.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (23.6g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 14.7 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 63.9 mg |
| Iron | 1.3 mg |
| Magnesium | 14.3 mg |
| Phosphorus | 109.8 mg |
| Potassium | 62.1 mg |
| Sodium | 17.3 mg |
| Zinc | 0.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 5.2 μg |
| Iodine | 0.1 μg |
Mineral analysis: Rich in calcium (426.0mg), good calcium source for bone health; High in iron (8.9mg), helps prevent iron deficiency anemia; Rich in potassium (414.0mg), helps maintain electrolyte balance; Contains some sodium.
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