Soy cheese
DairyOxalate
56 mg
ModeratePurines
58.8 mg
LowSodium
685 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 16.8 mg | 34% |
| Oxalate (Soluble) | 2.3 mg | |
| Calcium | 9 mg | 1% |
| Sodium | 205.5 mg | 9% |
| Salt | 513.8 mg | 9% |
| Fructose | 0 g | |
| Water Content | 18 g |
Stone and gout risk assessment: High in oxalates (56.0mg), those prone to kidney stones should limit intake; Moderate purine content (58.8mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 17.6 mg | 4% |
| Fructose | 0 g | |
| Sodium | 205.5 mg | 9% |
| Salt | 513.8 mg | 9% |
| Vitamin C | 0.6 mg | 1% |
| Water Content | 18 g |
Stone and gout risk assessment: High in oxalates (56.0mg), those prone to kidney stones should limit intake; Moderate purine content (58.8mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 88.4 kcal | 4% |
| Protein | 2.1 g | 4% |
| Total Fat | 8.4 g | 11% |
| Carbohydrates | 1.4 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Water | 18 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 205.5 mg | 9% |
This food provides 295 kcal per 100g, contains some protein (7.0g), high in fat (28.0g), monitor intake for high-fat foods, almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 0.2 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.1 g | 10% |
| Monounsaturated Fat | 3.8 g | |
| Polyunsaturated Fat | 1.7 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (7.0g); Contains monounsaturated fats (12.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.6 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.9 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 6.6 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (1.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 9 mg |
| Iron | 0.6 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 105 mg |
| Potassium | 51.3 mg |
| Sodium | 205.5 mg |
| Zinc | 0.6 mg |
| Selenium | 0.6 μg |
| Iodine | 0.4 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; High in sodium (685.0mg), those with hypertension should limit intake.
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