Couscous (cooked)
Cereals & GrainsOxalate
26.3 mg
LowPurines
36.2 mg
LowSodium
3 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 39.5 mg | 79% |
| Oxalate (Soluble) | 6.9 mg | |
| Calcium | 19.5 mg | 2% |
| Sodium | 4.5 mg | 0% |
| Salt | 11.3 mg | 0% |
| Fructose | 0.2 g | |
| Water Content | 90 g |
Stone and gout risk assessment: Moderate oxalate content (26.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 54.3 mg | 14% |
| Fructose | 0.2 g | |
| Sodium | 4.5 mg | 0% |
| Salt | 11.3 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 90 g |
Stone and gout risk assessment: Moderate oxalate content (26.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 237.2 kcal | 12% |
| Protein | 9.2 g | 18% |
| Total Fat | 0.2 g | 0% |
| Carbohydrates | 49.1 g | 18% |
| Dietary Fiber | 2.9 g | 10% |
| Water | 90 g | |
| Sugars | 2.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 4.5 mg | 0% |
This food provides 158 kcal per 100g, contains some protein (6.1g), almost fat-free, moderate carbohydrate content (32.7g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 65 |
| Glycemic Load | 21.3 |
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 1.9 g |
| Cholesterol | 0 mg |
| Fiber | 2.9 g |
Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 13.5 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).
Minerals Profile
Main mineral content overview
| Calcium | 19.5 mg |
| Iron | 1.3 mg |
| Magnesium | 34.5 mg |
| Phosphorus | 133.5 mg |
| Potassium | 166.5 mg |
| Sodium | 4.5 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 7.7 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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