Paneer (Indian cottage cheese)
IngredientsOxalate
0 mg
LowPurines
3.4 mg
LowSodium
19 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 322.2 mg | 25% |
| Sodium | 11.4 mg | 0% |
| Salt | 28.5 mg | 0% |
| Fructose | 0 g | |
| Water Content | 28.1 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2 mg | 1% |
| Fructose | 0 g | |
| Sodium | 11.4 mg | 0% |
| Salt | 28.5 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 28.1 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 196.8 kcal | 10% |
| Protein | 15.6 g | 31% |
| Total Fat | 14.7 g | 19% |
| Carbohydrates | 0.5 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 28.1 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 11.4 mg | 0% |
This food provides 328 kcal per 100g, high in protein (26.0g), an excellent protein source, high in fat (24.5g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 36 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 9.3 g | 46% |
| Monounsaturated Fat | 4.2 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 36 mg | 12% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (15.4g), limit intake for heart health; Contains monounsaturated fats (7.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.1 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1 μg |
| Folate | 15 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 322.2 mg |
| Iron | 0.1 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 229.8 mg |
| Potassium | 41.4 mg |
| Sodium | 11.4 mg |
| Zinc | 1.9 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 3.6 μg |
| Iodine | 10.8 μg |
Mineral analysis: Rich in calcium (537.0mg), good calcium source for bone health; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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