Quail
MeatOxalate
0 mg
LowPurines
150 mg
ModerateSodium
53 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 160 g (1 quail). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 20.8 mg | 2% |
| Sodium | 84.8 mg | 4% |
| Salt | 212 mg | 4% |
| Fructose | 0 g | |
| Water Content | 111.4 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (150.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 240 mg | 60% |
| Fructose | 0 g | |
| Sodium | 84.8 mg | 4% |
| Salt | 212 mg | 4% |
| Vitamin C | 9.8 mg | 11% |
| Water Content | 111.4 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (150.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 307.2 kcal | 15% |
| Protein | 31.4 g | 63% |
| Total Fat | 19.3 g | 25% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 111.4 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 84.8 mg | 4% |
This food provides 192 kcal per 100g, moderate protein content (19.6g), moderate fat content (12.1g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 121.6 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.4 g | 27% |
| Monounsaturated Fat | 6.7 g | |
| Polyunsaturated Fat | 4.8 g | |
| Cholesterol | 121.6 mg | 41% |
| Omega-6 | 3.7 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.0g), essential fatty acids; Contains moderate cholesterol; Contains omega-6 fatty acids (2.30g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 116.8 μg |
| Vitamin C | 9.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 12.1 mg |
| Vitamin B5 | 1.2 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 0.7 μg |
| Folate | 12.8 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 20.8 mg |
| Iron | 6.4 mg |
| Magnesium | 36.8 mg |
| Phosphorus | 440 mg |
| Potassium | 345.6 mg |
| Sodium | 84.8 mg |
| Zinc | 3.9 mg |
| Copper | 0.8 mg |
| Manganese | 0 mg |
| Selenium | 26.6 μg |
| Iodine | 5 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.
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