Chicken (breaded)
MeatOxalate
3.1 mg
LowPurines
115.5 mg
ModerateSodium
594 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.2 mg | 12% |
| Oxalate (Soluble) | 2 mg | |
| Calcium | 22 mg | 2% |
| Sodium | 1188 mg | 52% |
| Salt | 2970 mg | 51% |
| Fructose | 0 g | |
| Water Content | 93.1 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (115.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 231 mg | 58% |
| Fructose | 0 g | |
| Sodium | 1188 mg | 52% |
| Salt | 2970 mg | 51% |
| Vitamin C | 1.2 mg | 1% |
| Water Content | 93.1 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (115.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 614 kcal | 31% |
| Protein | 31.8 g | 64% |
| Total Fat | 40.7 g | 52% |
| Carbohydrates | 29.9 g | 11% |
| Dietary Fiber | 1.8 g | 6% |
| Water | 93.1 g | |
| Sugars | 0.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1188 mg | 52% |
This food provides 307 kcal per 100g, moderate protein content (15.9g), high in fat (20.4g), monitor intake for high-fat foods, low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 6.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.1 g |
| Cholesterol | 110 mg |
| Fiber | 1.8 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.1 g | 36% |
| Monounsaturated Fat | 15.5 g | |
| Polyunsaturated Fat | 13 g | |
| Cholesterol | 110 mg | 37% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (6.5g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 10 μg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 2.2 mg |
| Vitamin K | 14 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 12 mg |
| Vitamin B5 | 2.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.7 μg |
| Folate | 22 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 22 mg |
| Iron | 1.7 mg |
| Magnesium | 48 mg |
| Phosphorus | 544 mg |
| Potassium | 502 mg |
| Sodium | 1188 mg |
| Zinc | 1.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 34.4 μg |
| Iodine | 46.6 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; High in sodium (594.0mg), those with hypertension should limit intake.
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