Breakfast cereals (Fruit rings)
Cereals & GrainsOxalate
19.9 mg
LowPurines
53.6 mg
LowSodium
218.8 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 11.9 mg | 24% |
| Oxalate (Soluble) | 7.7 mg | |
| Calcium | 42.8 mg | 3% |
| Sodium | 131.3 mg | 6% |
| Salt | 328.2 mg | 6% |
| Fructose | 0.7 g | |
| Water Content | 2.2 g |
Stone and gout risk assessment: Moderate oxalate content (19.9mg); Moderate purine content (53.6mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 32.2 mg | 8% |
| Fructose | 0.7 g | |
| Sodium | 131.3 mg | 6% |
| Salt | 328.2 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Water Content | 2.2 g |
Stone and gout risk assessment: Moderate oxalate content (19.9mg); Moderate purine content (53.6mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 222.6 kcal | 11% |
| Protein | 4.8 g | 10% |
| Total Fat | 1.7 g | 2% |
| Carbohydrates | 45.2 g | 16% |
| Dietary Fiber | 3.3 g | 12% |
| Water | 2.2 g | |
| Sugars | 16 g | |
| Added Sugars | 15.2 g | 30% |
| Starch | 29 g | |
| Sodium | 131.3 mg | 6% |
This food provides 371 kcal per 100g, contains some protein (7.9g), almost fat-free, high in carbohydrates (75.3g), primary energy source. Contains moderate dietary fiber (5.4g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 68 |
| Glycemic Load | 51.2 |
| Fructose | 0.7 g |
| Glucose | 0.4 g |
| Sucrose | 14.8 g |
| Cholesterol | 0 mg |
| Fiber | 3.3 g |
Glycemic analysis: Moderate glycemic index (GI=68), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 2% |
| Monounsaturated Fat | 0.6 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 1.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 6.9 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 42.8 mg |
| Iron | 1.9 mg |
| Magnesium | 33.2 mg |
| Phosphorus | 93.3 mg |
| Potassium | 186.6 mg |
| Sodium | 131.3 mg |
| Zinc | 0.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Selenium | 9.2 μg |
| Iodine | 0 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; Moderate sodium content.
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