Pumpkin seeds (roasted)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (25.0mg); Moderate purine content (60.8mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (25.0mg); Moderate purine content (60.8mg).

General nutrition information

✨This food provides 574 kcal per 100g, high in protein (29.8g), an excellent protein source, high in fat (49.0g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (6.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=14), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (8.5g); Contains monounsaturated fats (15.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (19.9g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; High in iron (8.1mg), helps prevent iron deficiency anemia; Rich in potassium (788.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.