Goose
MeatOxalate
0 mg
LowPurines
114 mg
ModerateSodium
73 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 24 mg | 2% |
| Sodium | 146 mg | 6% |
| Salt | 365 mg | 6% |
| Fructose | 0 g | |
| Water Content | 99.3 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (114.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 228 mg | 57% |
| Fructose | 0 g | |
| Sodium | 146 mg | 6% |
| Salt | 365 mg | 6% |
| Vitamin C | 8.4 mg | 9% |
| Water Content | 99.3 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (114.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 742 kcal | 37% |
| Protein | 31.7 g | 63% |
| Total Fat | 67.2 g | 86% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 99.3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 146 mg | 6% |
This food provides 371 kcal per 100g, moderate protein content (15.9g), high in fat (33.6g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 160 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 19.6 g | 98% |
| Monounsaturated Fat | 35.5 g | |
| Polyunsaturated Fat | 7.5 g | |
| Cholesterol | 160 mg | 53% |
| Omega-6 | 4.5 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (9.8g); Contains monounsaturated fats (17.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.8g), essential fatty acids; Contains moderate cholesterol; Contains omega-6 fatty acids (2.24g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 34 μg |
| Vitamin C | 8.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 7.2 mg |
| Vitamin B5 | 2.6 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.7 μg |
| Folate | 8 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 24 mg |
| Iron | 5 mg |
| Magnesium | 36 mg |
| Phosphorus | 468 mg |
| Potassium | 616 mg |
| Sodium | 146 mg |
| Zinc | 3.4 mg |
| Copper | 0.5 mg |
| Manganese | 0 mg |
| Selenium | 28.8 μg |
| Iodine | 6.2 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.
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