Rose hip

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: ; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: ; Low in purines.

General nutrition information

✨This food provides 162 kcal per 100g, very low in protein, almost fat-free, moderate carbohydrate content (38.2g). Rich in dietary fiber (24.1g), supports digestive health. High water content (104.8%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=20), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Rich in vitamin C (426.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (217μg RAE), beneficial for vision and skin health; Good source of vitamin E (5.8mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (169.0mg); Contains some iron; Rich in potassium (429.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.