Currywurst
Prepared FoodsOxalate
9.7 mg
LowPurines
89.6 mg
LowSodium
803.2 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 175 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 17 mg | 34% |
| Oxalate (Soluble) | 2.7 mg | |
| Calcium | 22.8 mg | 2% |
| Sodium | 1405.6 mg | 61% |
| Salt | 3514 mg | 61% |
| Fructose | 3.3 g | |
| Water Content | 105.4 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (89.6mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 156.8 mg | 39% |
| Fructose | 3.3 g | |
| Sodium | 1405.6 mg | 61% |
| Salt | 3514 mg | 61% |
| Vitamin C | 1.4 mg | 2% |
| Water Content | 105.4 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (89.6mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 422.5 kcal | 21% |
| Protein | 15.9 g | 32% |
| Total Fat | 32.6 g | 42% |
| Carbohydrates | 15.8 g | 6% |
| Dietary Fiber | 1.3 g | 5% |
| Water | 105.4 g | |
| Sugars | 15.3 g | |
| Added Sugars | 8.4 g | 17% |
| Starch | 0.5 g | |
| Sodium | 1405.6 mg | 61% |
This food provides 241 kcal per 100g, contains some protein (9.1g), moderate fat content (18.6g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 67 |
| Glycemic Load | 6 |
| Fructose | 3.3 g |
| Glucose | 3.1 g |
| Sucrose | 6.7 g |
| Cholesterol | 95.4 mg |
| Fiber | 1.3 g |
Glycemic analysis: Moderate glycemic index (GI=67), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.5 g | 38% |
| Monounsaturated Fat | 9.9 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 95.4 mg | 32% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.2g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.4 mg |
| Vitamin K | 12.8 μg |
| Vitamin B1 | 0.9 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 4.8 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 3.3 μg |
| Folate | 8.2 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 22.8 mg |
| Iron | 1.8 mg |
| Magnesium | 31.2 mg |
| Phosphorus | 180.4 mg |
| Potassium | 538.1 mg |
| Sodium | 1405.6 mg |
| Zinc | 3.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 17.7 μg |
| Iodine | 6.1 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (803.2mg), those with hypertension should limit intake.
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