Goulash
Prepared FoodsOxalate
8.5 mg
LowPurines
44 mg
LowSodium
254 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 17 mg | 34% |
| Oxalate (Soluble) | 6.7 mg | |
| Calcium | 24 mg | 2% |
| Sodium | 508 mg | 22% |
| Salt | 1270 mg | 22% |
| Fructose | 1.2 g | |
| Water Content | 160.4 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 88 mg | 22% |
| Fructose | 1.2 g | |
| Sodium | 508 mg | 22% |
| Salt | 1270 mg | 22% |
| Vitamin C | 16 mg | 18% |
| Water Content | 160.4 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 158 kcal | 8% |
| Protein | 13.8 g | 28% |
| Total Fat | 6 g | 8% |
| Carbohydrates | 13 g | 5% |
| Dietary Fiber | 0.7 g | 3% |
| Water | 160.4 g | |
| Sugars | 3.4 g | |
| Added Sugars | 0.8 g | 2% |
| Sodium | 508 mg | 22% |
This food provides 79 kcal per 100g, contains some protein (6.9g), low in fat (3.0g), low in carbohydrates. Contains some dietary fiber. High water content (80.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 1.2 g |
| Glucose | 1.4 g |
| Sucrose | 0.8 g |
| Cholesterol | 34.8 mg |
| Fiber | 0.7 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.6 g | 8% |
| Monounsaturated Fat | 2.9 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 34.8 mg | 12% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 16 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 1.4 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 μg |
| Folate | 20 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 24 mg |
| Iron | 1.8 mg |
| Magnesium | 30 mg |
| Phosphorus | 138 mg |
| Potassium | 584 mg |
| Sodium | 508 mg |
| Zinc | 3 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 4 μg |
| Iodine | 10 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Moderate sodium content.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android