Focaccia
Cereals & GrainsOxalate
20.3 mg
LowPurines
45.5 mg
LowSodium
462 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 114 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 23.1 mg | 46% |
| Oxalate (Soluble) | 8.3 mg | |
| Calcium | 65 mg | 5% |
| Sodium | 526.7 mg | 23% |
| Salt | 1316.7 mg | 23% |
| Fructose | 0.5 g | |
| Water Content | 44.2 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 51.9 mg | 13% |
| Fructose | 0.5 g | |
| Sodium | 526.7 mg | 23% |
| Salt | 1316.7 mg | 23% |
| Vitamin C | 0 mg | 0% |
| Water Content | 44.2 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 264.1 kcal | 13% |
| Protein | 10.9 g | 22% |
| Total Fat | 2.1 g | 3% |
| Carbohydrates | 49.9 g | 18% |
| Dietary Fiber | 3.3 g | 12% |
| Water | 44.2 g | |
| Sugars | 3.1 g | |
| Added Sugars | 2.2 g | 4% |
| Sodium | 526.7 mg | 23% |
This food provides 232 kcal per 100g, contains some protein (9.6g), almost fat-free, moderate carbohydrate content (43.8g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 63 |
| Glycemic Load | 27.6 |
| Fructose | 0.5 g |
| Glucose | 0.5 g |
| Sucrose | 2.2 g |
| Cholesterol | 0 mg |
| Fiber | 3.3 g |
Glycemic analysis: Moderate glycemic index (GI=63), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 1% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 6.5 μg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 4.5 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 12.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 65 mg |
| Iron | 1.7 mg |
| Magnesium | 30.8 mg |
| Phosphorus | 111.7 mg |
| Potassium | 136.8 mg |
| Sodium | 526.7 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 11.5 μg |
| Iodine | 11.4 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; High in sodium (462.0mg), those with hypertension should limit intake.
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