Miso
LegumesOxalate
88.3 mg
ModeratePurines
64.5 mg
LowSodium
3728 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 15 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 13.2 mg | 26% |
| Oxalate (Soluble) | 7.5 mg | |
| Calcium | 8.6 mg | 1% |
| Sodium | 559.2 mg | 24% |
| Salt | 1398 mg | 24% |
| Fructose | 0 g | |
| Water Content | 6.5 g |
Stone and gout risk assessment: High in oxalates (88.3mg), those prone to kidney stones should limit intake; Moderate purine content (64.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9.7 mg | 2% |
| Fructose | 0 g | |
| Sodium | 559.2 mg | 24% |
| Salt | 1398 mg | 24% |
| Vitamin C | 0 mg | 0% |
| Water Content | 6.5 g |
Stone and gout risk assessment: High in oxalates (88.3mg), those prone to kidney stones should limit intake; Moderate purine content (64.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 29.9 kcal | 1% |
| Protein | 1.8 g | 4% |
| Total Fat | 0.9 g | 1% |
| Carbohydrates | 4 g | 1% |
| Dietary Fiber | 0.8 g | 3% |
| Water | 6.5 g | |
| Sugars | 0.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 559.2 mg | 24% |
This food provides 199 kcal per 100g, moderate protein content (11.7g), low in fat (6.0g), moderate carbohydrate content (26.5g). Contains moderate dietary fiber (5.4g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.9 g |
| Cholesterol | 0 mg |
| Fiber | 0.8 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.6 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 4.4 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 2.9 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 8.6 mg |
| Iron | 0.4 mg |
| Magnesium | 7.2 mg |
| Phosphorus | 23.9 mg |
| Potassium | 31.5 mg |
| Sodium | 559.2 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 1.1 μg |
| Iodine | 18 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; High in sodium (3728.0mg), those with hypertension should limit intake.
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