Lima beans (cooked)
LegumesOxalate
8 mg
LowPurines
103 mg
ModerateSodium
17 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 12 mg | 24% |
| Oxalate (Soluble) | 6 mg | |
| Calcium | 48 mg | 4% |
| Sodium | 25.5 mg | 1% |
| Salt | 63.8 mg | 1% |
| Fructose | 0.3 g | |
| Water Content | 100.8 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (103.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 154.5 mg | 39% |
| Fructose | 0.3 g | |
| Sodium | 25.5 mg | 1% |
| Salt | 63.8 mg | 1% |
| Vitamin C | 15.2 mg | 17% |
| Water Content | 100.8 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (103.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 184.5 kcal | 9% |
| Protein | 10.2 g | 20% |
| Total Fat | 0.5 g | 1% |
| Carbohydrates | 35.5 g | 13% |
| Dietary Fiber | 8 g | 28% |
| Water | 100.8 g | |
| Sugars | 2.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 25.5 mg | 1% |
This food provides 123 kcal per 100g, contains some protein (6.8g), almost fat-free, moderate carbohydrate content (23.6g). Contains moderate dietary fiber (5.3g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 31 |
| Glycemic Load | 7.3 |
| Fructose | 0.3 g |
| Glucose | 0 g |
| Sucrose | 1.7 g |
| Cholesterol | 0 mg |
| Fiber | 8 g |
Glycemic analysis: Low glycemic index (GI=31), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 15.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 9.3 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 39 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 48 mg |
| Iron | 3.7 mg |
| Magnesium | 111 mg |
| Phosphorus | 195 mg |
| Potassium | 855 mg |
| Sodium | 25.5 mg |
| Zinc | 1.2 mg |
| Copper | 0.5 mg |
| Manganese | 1.9 mg |
| Selenium | 3 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (570.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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