Corned beef
MeatOxalate
N/A
No dataPurines
52 mg
LowSodium
953 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 112 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 12.3 mg | 1% |
| Sodium | 1067.4 mg | 46% |
| Salt | 2668.4 mg | 46% |
| Fructose | 0 g | |
| Water Content | 77.4 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (52.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 58.2 mg | 15% |
| Fructose | 0 g | |
| Sodium | 1067.4 mg | 46% |
| Salt | 2668.4 mg | 46% |
| Vitamin C | 0 mg | 0% |
| Water Content | 77.4 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (52.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 171.4 kcal | 9% |
| Protein | 25.6 g | 51% |
| Total Fat | 6.8 g | 9% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 77.4 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 1067.4 mg | 46% |
This food provides 153 kcal per 100g, high in protein (22.9g), an excellent protein source, low in fat (6.1g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 52.6 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.9 g | 15% |
| Monounsaturated Fat | 3 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 52.6 mg | 18% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 9 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; No vitamin A; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 12.3 mg |
| Iron | 2.3 mg |
| Magnesium | 12.3 mg |
| Phosphorus | 81.8 mg |
| Potassium | 113.1 mg |
| Sodium | 1067.4 mg |
| Zinc | 4.6 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 19.3 μg |
| Iodine | 9.2 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; High in sodium (953.0mg), those with hypertension should limit intake.
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