Redcurrant Spritzer
BeveragesOxalate
0.6 mg
LowPurines
9.9 mg
LowSodium
4.2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 400 g (1 glass, medium). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.4 mg | 5% |
| Oxalate (Soluble) | 2.4 mg | |
| Calcium | 139 mg | 11% |
| Sodium | 16.8 mg | 1% |
| Salt | 42 mg | 1% |
| Fructose | 9.2 g | |
| Water Content | 378 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 39.6 mg | 10% |
| Alcohol | 0.4 g | |
| Fructose | 9.2 g | |
| Sodium | 16.8 mg | 1% |
| Salt | 42 mg | 1% |
| Vitamin C | 17.6 mg | 20% |
| Water Content | 378 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 93.5 kcal | 5% |
| Protein | 0.2 g | 0% |
| Total Fat | 0.9 g | 1% |
| Carbohydrates | 21.3 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Water | 378 g | |
| Sugars | 21.3 g | |
| Added Sugars | 21.3 g | 43% |
| Sodium | 16.8 mg | 1% |
| Alcohol | 0.4 g |
This food provides 23 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. High water content (94.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 56 |
| Glycemic Load | 3 |
| Fructose | 9.2 g |
| Glucose | 7 g |
| Sucrose | 5.2 g |
| Cholesterol | 0 mg |
| Fiber | 0 g |
Glycemic analysis: Moderate glycemic index (GI=56), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Very low in saturated fat; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 17.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 56 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 8.8 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods).
Minerals Profile
Main mineral content overview
| Calcium | 139 mg |
| Iron | 3.3 mg |
| Magnesium | 56.4 mg |
| Phosphorus | 129.8 mg |
| Potassium | 704 mg |
| Sodium | 16.8 mg |
| Zinc | 0.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.7 mg |
| Selenium | 1.1 μg |
| Iodine | 0 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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