Cocktail (Pina Colada)
Alcoholic BeveragesOxalate
1.1 mg
LowPurines
8 mg
LowSodium
3.3 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 240 g (1 glass). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2.6 mg | 5% |
| Oxalate (Soluble) | 2.5 mg | |
| Calcium | 23.3 mg | 2% |
| Sodium | 7.9 mg | 0% |
| Salt | 19.8 mg | 0% |
| Fructose | 6.6 g | |
| Water Content | 179.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 19.2 mg | 5% |
| Alcohol | 19.1 g | |
| Fructose | 6.6 g | |
| Sodium | 7.9 mg | 0% |
| Salt | 19.8 mg | 0% |
| Vitamin C | 14.9 mg | 17% |
| Water Content | 179.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 322.3 kcal | 16% |
| Protein | 1.2 g | 2% |
| Total Fat | 7.4 g | 9% |
| Carbohydrates | 31.4 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Water | 179.5 g | |
| Sugars | 31.4 g | |
| Added Sugars | 30.5 g | 61% |
| Starch | 0 g | |
| Sodium | 7.9 mg | 0% |
| Alcohol | 19.1 g |
This food provides 134 kcal per 100g, very low in protein, low in fat (3.1g), low in carbohydrates. Contains some dietary fiber. High water content (74.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 52 |
| Glycemic Load | 6.8 |
| Fructose | 6.6 g |
| Glucose | 4.1 g |
| Sucrose | 20.2 g |
| Cholesterol | 0 mg |
| Fiber | 0.9 g |
Glycemic analysis: Low glycemic index (GI=52), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 6.4 g | 32% |
| Monounsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 14.9 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 30.2 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 23.3 mg |
| Iron | 0.9 mg |
| Magnesium | 28.1 mg |
| Phosphorus | 44.2 mg |
| Potassium | 263.3 mg |
| Sodium | 7.9 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Manganese | 1 mg |
| Selenium | 2.1 μg |
| Iodine | 3.3 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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