Oregano (dried)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (150.0mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (150.0mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 265 kcal per 100g, contains some protein (9.0g), low in fat (4.3g), high in carbohydrates (68.9g), primary energy source. Rich in dietary fiber (42.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains moderate vitamin A; Good source of vitamin E (18.3mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Rich in calcium (1597.0mg), good calcium source for bone health; High in iron (36.8mg), helps prevent iron deficiency anemia; Rich in potassium (1260.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.