Fried egg
EggsOxalate
0 mg
LowPurines
7 mg
LowSodium
176 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 130 g (1 egg). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 66.3 mg | 5% |
| Sodium | 228.8 mg | 10% |
| Salt | 572 mg | 10% |
| Fructose | 0 g | |
| Water Content | 89.7 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9.1 mg | 2% |
| Fructose | 0 g | |
| Sodium | 228.8 mg | 10% |
| Salt | 572 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Water Content | 89.7 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 237.8 kcal | 12% |
| Protein | 17.7 g | 35% |
| Total Fat | 18.6 g | 24% |
| Carbohydrates | 0.4 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 89.7 g | |
| Sugars | 0.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 228.8 mg | 10% |
This food provides 183 kcal per 100g, moderate protein content (13.6g), moderate fat content (14.3g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 1.2 g |
| Sucrose | 0 g |
| Cholesterol | 689 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5 g | 25% |
| Monounsaturated Fat | 8.1 g | |
| Polyunsaturated Fat | 3 g | |
| Cholesterol | 689 mg | 230% |
| EPA | 0 g | |
| DHA | 0.1 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (6.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.3g), essential fatty acids; High in cholesterol (530.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 2.9 μg |
| Vitamin E | 3.3 mg |
| Vitamin K | 7.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 2.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 1.7 μg |
| Folate | 115.7 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (2.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 66.3 mg |
| Iron | 2.7 mg |
| Magnesium | 16.9 mg |
| Phosphorus | 253.5 mg |
| Potassium | 197.6 mg |
| Sodium | 228.8 mg |
| Zinc | 1.6 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 36 μg |
| Iodine | 76.7 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Low in potassium; Contains some sodium.
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