Beef (tenderloin)
MeatOxalate
0 mg
LowPurines
154 mg
ModerateSodium
56 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 9 mg | 1% |
| Sodium | 84 mg | 4% |
| Salt | 210 mg | 4% |
| Fructose | 0 g | |
| Water Content | 108.3 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (154.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 231 mg | 58% |
| Fructose | 0 g | |
| Sodium | 84 mg | 4% |
| Salt | 210 mg | 4% |
| Vitamin C | 1.5 mg | 2% |
| Water Content | 108.3 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (154.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 217.8 kcal | 11% |
| Protein | 33 g | 66% |
| Total Fat | 9.5 g | 12% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 108.3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 84 mg | 4% |
This food provides 145 kcal per 100g, high in protein (22.0g), an excellent protein source, low in fat (6.3g), almost carbohydrate-free. High water content (72.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 87 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.7 g | 18% |
| Monounsaturated Fat | 3.9 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 87 mg | 29% |
| EPA | 0.1 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.5 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 1.4 mg |
| Vitamin K | 2.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 10.4 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 2.9 μg |
| Folate | 0 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 9 mg |
| Iron | 3.3 mg |
| Magnesium | 40.5 mg |
| Phosphorus | 340.5 mg |
| Potassium | 564 mg |
| Sodium | 84 mg |
| Zinc | 5.6 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 17.9 μg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.
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