Lotus root
VegetablesOxalate
193.7 mg
ModeratePurines
15 mg
LowSodium
40 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 81 g (1 root). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 156.9 mg | 314% |
| Oxalate (Soluble) | 18.6 mg | |
| Calcium | 36.5 mg | 3% |
| Sodium | 32.4 mg | 1% |
| Salt | 81 mg | 1% |
| Fructose | 0 g | |
| Water Content | 64.1 g |
Stone and gout risk assessment: High in oxalates (193.7mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 12.2 mg | 3% |
| Fructose | 0 g | |
| Sodium | 32.4 mg | 1% |
| Salt | 81 mg | 1% |
| Vitamin C | 35.6 mg | 40% |
| Water Content | 64.1 g |
Stone and gout risk assessment: High in oxalates (193.7mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 59.9 kcal | 3% |
| Protein | 2.1 g | 4% |
| Total Fat | 0.1 g | 0% |
| Carbohydrates | 14 g | 5% |
| Dietary Fiber | 4 g | 14% |
| Water | 64.1 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 32.4 mg | 1% |
This food provides 74 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains moderate dietary fiber (4.9g). High water content (79.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.2 g |
| Cholesterol | 0 mg |
| Fiber | 4 g |
Glycemic analysis: No glycemic index data available..
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 35.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 μg |
| Folate | 10.5 μg |
Vitamin analysis: Contains moderate vitamin C (44.0mg); No vitamin B12 (characteristic of plant-based foods); No vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 36.5 mg |
| Iron | 0.9 mg |
| Magnesium | 18.6 mg |
| Phosphorus | 81 mg |
| Potassium | 450.4 mg |
| Sodium | 32.4 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 0.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Rich in potassium (556.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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