Granola bars (with nuts)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (119.7mg), those prone to kidney stones should limit intake; Moderate purine content (57.7mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (119.7mg), those prone to kidney stones should limit intake; Moderate purine content (57.7mg).

General nutrition information

✨This food provides 512 kcal per 100g, moderate protein content (14.6g), high in fat (34.6g), monitor intake for high-fat foods, moderate carbohydrate content (37.6g). Rich in dietary fiber (6.8g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (20.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (7.9g), essential fatty acids; Low in cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (15.8mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (479.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.