HydrHealth
Aloe vera juice

Aloe vera juice

Beverages

Oxalate

N/A

No data

Purines

1 mg

Low

Sodium

10 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 60 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Calcium33 mg3%
Sodium6 mg0%
Salt15 mg0%
Fructose0 g
Water Content57.9 g

Stone and gout risk assessment: ; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0.6 mg0%
Fructose0 g
Sodium6 mg0%
Salt15 mg0%
Vitamin C5.4 mg6%
Water Content57.9 g

Stone and gout risk assessment: ; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy0.4 kcal0%
Protein0.1 g0%
Total Fat0 g0%
Carbohydrates0 g0%
Dietary Fiber0.1 g0%
Water57.9 g
Sugars0 g
Added Sugars0 g0%
Sodium6 mg0%

This food provides 1 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (96.5%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol0 mg
Fiber0.1 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C5.4 mg
Vitamin E0 mg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin B60 mg
Vitamin B120 μg
Folate19.2 μg

Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods).

Minerals Profile

Main mineral content overview

Calcium33 mg
Iron0 mg
Magnesium3.6 mg
Phosphorus4.2 mg
Potassium72 mg
Sodium6 mg
Zinc0 mg
Selenium0.3 μg
Iodine2.4 μg

Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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