Morels

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (15.6mg); Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (15.6mg); Low in purines.

General nutrition information

✨This food provides 31 kcal per 100g, contains some protein (3.1g), almost fat-free, low in carbohydrates. Contains moderate dietary fiber (4.6g). High water content (89.6%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E; Contains vitamin D (5.1μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; High in iron (12.2mg), helps prevent iron deficiency anemia; Rich in potassium (411.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.