Black currants
FruitOxalate
14.9 mg
LowPurines
16 mg
LowSodium
2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 112 g (1 currant). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 16.7 mg | 33% |
| Oxalate (Soluble) | 2.8 mg | |
| Calcium | 61.6 mg | 5% |
| Sodium | 2.2 mg | 0% |
| Salt | 5.6 mg | 0% |
| Fructose | 6.3 g | |
| Water Content | 91.8 g |
Stone and gout risk assessment: Moderate oxalate content (14.9mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 17.9 mg | 4% |
| Fructose | 6.3 g | |
| Sodium | 2.2 mg | 0% |
| Salt | 5.6 mg | 0% |
| Vitamin C | 202.7 mg | 225% |
| Water Content | 91.8 g |
Stone and gout risk assessment: Moderate oxalate content (14.9mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 70.6 kcal | 4% |
| Protein | 1.6 g | 3% |
| Total Fat | 0.5 g | 1% |
| Carbohydrates | 17.2 g | 6% |
| Dietary Fiber | 4.8 g | 17% |
| Water | 91.8 g | |
| Sugars | 12.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 2.2 mg | 0% |
This food provides 63 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains moderate dietary fiber (4.3g). High water content (82.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 2.3 |
| Fructose | 6.3 g |
| Glucose | 4.7 g |
| Sucrose | 1.4 g |
| Cholesterol | 0 mg |
| Fiber | 4.8 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 13.4 μg |
| Vitamin C | 202.7 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 12.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 10.1 μg |
Vitamin analysis: Rich in vitamin C (181.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 61.6 mg |
| Iron | 1.7 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 66.1 mg |
| Potassium | 360.6 mg |
| Sodium | 2.2 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Iodine | 0.6 μg |
Mineral analysis: Contains some calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android