Cottage Cheese
DairyOxalate
N/A
No dataPurines
6.7 mg
LowSodium
364 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 75 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 62.3 mg | 5% |
| Sodium | 273 mg | 12% |
| Salt | 682.5 mg | 12% |
| Fructose | 0 g | |
| Water Content | 59.8 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 5 mg | 1% |
| Fructose | 0 g | |
| Sodium | 273 mg | 12% |
| Salt | 682.5 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Water Content | 59.8 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 73.5 kcal | 4% |
| Protein | 8.3 g | 17% |
| Total Fat | 3.2 g | 4% |
| Carbohydrates | 2.5 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 59.8 g | |
| Sugars | 2.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 273 mg | 12% |
This food provides 98 kcal per 100g, moderate protein content (11.1g), low in fat (4.3g), almost carbohydrate-free. High water content (79.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 20 |
| Glycemic Load | 0.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 12.8 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=20), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.9 g | 9% |
| Monounsaturated Fat | 1.1 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 12.8 mg | 4% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 27.8 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 9 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 62.3 mg |
| Iron | 0.1 mg |
| Magnesium | 6 mg |
| Phosphorus | 119.3 mg |
| Potassium | 78 mg |
| Sodium | 273 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 7.3 μg |
| Iodine | 18 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Moderate sodium content.
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