Fried onions
Prepared FoodsOxalate
20 mg
LowPurines
15 mg
LowSodium
20 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6 mg | 12% |
| Oxalate (Soluble) | 3.1 mg | |
| Calcium | 9.9 mg | 1% |
| Sodium | 6 mg | 0% |
| Salt | 15 mg | 0% |
| Fructose | 0.6 g | |
| Water Content | 23.1 g |
Stone and gout risk assessment: Moderate oxalate content (20.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 4.5 mg | 1% |
| Fructose | 0.6 g | |
| Sodium | 6 mg | 0% |
| Salt | 15 mg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Water Content | 23.1 g |
Stone and gout risk assessment: Moderate oxalate content (20.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 32.4 kcal | 2% |
| Protein | 0.8 g | 2% |
| Total Fat | 2.4 g | 3% |
| Carbohydrates | 2 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Water | 23.1 g | |
| Sugars | 2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 6 mg | 0% |
This food provides 108 kcal per 100g, very low in protein, low in fat (8.1g), low in carbohydrates. Contains moderate dietary fiber (3.5g). High water content (77.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.6 g |
| Glucose | 0.7 g |
| Sucrose | 0.8 g |
| Cholesterol | 0.3 mg |
| Fiber | 1.1 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 1.4 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 0.3 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2.7 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.3 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 9.9 mg |
| Iron | 0.1 mg |
| Magnesium | 3.9 mg |
| Phosphorus | 20.1 mg |
| Potassium | 68.7 mg |
| Sodium | 6 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.2 μg |
| Iodine | 0.2 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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