Cream substitute (soy based)
MeatOxalate
47 mg
LowPurines
50 mg
LowSodium
67 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 14.1 mg | 28% |
| Oxalate (Soluble) | 1.9 mg | |
| Calcium | 2.7 mg | 0% |
| Sodium | 20.1 mg | 1% |
| Salt | 50.3 mg | 1% |
| Fructose | 0 g | |
| Water Content | 23.2 g |
Stone and gout risk assessment: Moderate oxalate content (47.0mg); Moderate purine content (50.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 15 mg | 4% |
| Fructose | 0 g | |
| Sodium | 20.1 mg | 1% |
| Salt | 50.3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 23.2 g |
Stone and gout risk assessment: Moderate oxalate content (47.0mg); Moderate purine content (50.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 40.8 kcal | 2% |
| Protein | 0.3 g | 1% |
| Total Fat | 3 g | 4% |
| Carbohydrates | 3.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 23.2 g | |
| Sugars | 3.4 g | |
| Added Sugars | 3.4 g | 7% |
| Sodium | 20.1 mg | 1% |
This food provides 136 kcal per 100g, very low in protein, low in fat (10.0g), low in carbohydrates. High water content (77.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 50 |
| Glycemic Load | 5.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 3.4 g |
| Cholesterol | 0 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=50), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 2.3 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (7.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.3 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.8 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 2.7 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 19.2 mg |
| Potassium | 57.3 mg |
| Sodium | 20.1 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.3 μg |
| Iodine | 5 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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