Raisins
FruitOxalate
6 mg
LowPurines
107 mg
ModerateSodium
10 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g (1 raisin). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.8 mg | 4% |
| Oxalate (Soluble) | 0.6 mg | |
| Calcium | 15.9 mg | 1% |
| Sodium | 3 mg | 0% |
| Salt | 7.5 mg | 0% |
| Fructose | 8.9 g | |
| Water Content | 6.3 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (107.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 32.1 mg | 8% |
| Fructose | 8.9 g | |
| Sodium | 3 mg | 0% |
| Salt | 7.5 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 6.3 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (107.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 85.1 kcal | 4% |
| Protein | 1 g | 2% |
| Total Fat | 0.2 g | 0% |
| Carbohydrates | 20.6 g | 7% |
| Dietary Fiber | 0.8 g | 3% |
| Water | 6.3 g | |
| Sugars | 20.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 3 mg | 0% |
This food provides 284 kcal per 100g, contains some protein (3.3g), almost fat-free, high in carbohydrates (68.7g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 64 |
| Glycemic Load | 44 |
| Fructose | 8.9 g |
| Glucose | 8.3 g |
| Sucrose | 0.1 g |
| Cholesterol | 0 mg |
| Fiber | 0.8 g |
Glycemic analysis: Moderate glycemic index (GI=64), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 1.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 1.2 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 15.9 mg |
| Iron | 0.4 mg |
| Magnesium | 10.8 mg |
| Phosphorus | 25.2 mg |
| Potassium | 204 mg |
| Sodium | 3 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 1.1 μg |
| Iodine | 0.5 μg |
Mineral analysis: Contains some calcium; Contains some iron; Rich in potassium (680.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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