Spaetzle
Cereals & GrainsOxalate
25.9 mg
LowPurines
28.5 mg
LowSodium
121 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 38.9 mg | 78% |
| Oxalate (Soluble) | 16.4 mg | |
| Calcium | 55.5 mg | 4% |
| Sodium | 181.5 mg | 8% |
| Salt | 453.8 mg | 8% |
| Fructose | 0 g | |
| Water Content | 94.5 g |
Stone and gout risk assessment: Moderate oxalate content (25.9mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 42.8 mg | 11% |
| Fructose | 0 g | |
| Sodium | 181.5 mg | 8% |
| Salt | 453.8 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Water Content | 94.5 g |
Stone and gout risk assessment: Moderate oxalate content (25.9mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 214.5 kcal | 11% |
| Protein | 7.5 g | 15% |
| Total Fat | 1.4 g | 2% |
| Carbohydrates | 46.1 g | 17% |
| Dietary Fiber | 3.9 g | 14% |
| Water | 94.5 g | |
| Sugars | 2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 181.5 mg | 8% |
This food provides 143 kcal per 100g, contains some protein (5.0g), almost fat-free, moderate carbohydrate content (30.7g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 40 |
| Glycemic Load | 12.3 |
| Fructose | 0 g |
| Glucose | 0.3 g |
| Sucrose | 0.2 g |
| Cholesterol | 47.9 mg |
| Fiber | 3.9 g |
Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 47.9 mg | 16% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 7.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 55.5 mg |
| Iron | 1.4 mg |
| Magnesium | 33 mg |
| Phosphorus | 114 mg |
| Potassium | 96 mg |
| Sodium | 181.5 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.7 mg |
| Selenium | 13.5 μg |
| Iodine | 9 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Contains some sodium.
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