Pork (cooked)
MeatOxalate
0 mg
LowPurines
221.3 mg
HighSodium
58 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 18 mg | 1% |
| Sodium | 87 mg | 4% |
| Salt | 217.5 mg | 4% |
| Fructose | 0 g | |
| Water Content | 88.3 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (221.3mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 332 mg | 83% |
| Fructose | 0 g | |
| Sodium | 87 mg | 4% |
| Salt | 217.5 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 88.3 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (221.3mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 351 kcal | 18% |
| Protein | 43.2 g | 86% |
| Total Fat | 18.5 g | 24% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 88.3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 87 mg | 4% |
This food provides 234 kcal per 100g, high in protein (28.8g), an excellent protein source, moderate fat content (12.3g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 130.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 6.4 g | 32% |
| Monounsaturated Fat | 7.8 g | |
| Polyunsaturated Fat | 3.2 g | |
| Cholesterol | 130.5 mg | 44% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.2g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 6 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.9 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.9 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 11.3 mg |
| Vitamin B5 | 1.4 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.9 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.6μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 18 mg |
| Iron | 1.1 mg |
| Magnesium | 36 mg |
| Phosphorus | 427.5 mg |
| Potassium | 600 mg |
| Sodium | 87 mg |
| Zinc | 3 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 66.2 μg |
| Iodine | 1.4 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (400.0mg), helps maintain electrolyte balance; Contains some sodium.
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