Lamb
MeatOxalate
0 mg
LowPurines
120 mg
ModerateSodium
72 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 15 mg | 1% |
| Sodium | 108 mg | 5% |
| Salt | 270 mg | 5% |
| Fructose | 0 g | |
| Water Content | 111.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (120.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 180 mg | 45% |
| Fructose | 0 g | |
| Sodium | 108 mg | 5% |
| Salt | 270 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Water Content | 111.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (120.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 200.3 kcal | 10% |
| Protein | 30.8 g | 62% |
| Total Fat | 8.6 g | 11% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 111.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 108 mg | 5% |
This food provides 134 kcal per 100g, high in protein (20.5g), an excellent protein source, low in fat (5.7g), almost carbohydrate-free. High water content (74.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 90 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3 g | 15% |
| Monounsaturated Fat | 3.4 g | |
| Polyunsaturated Fat | 1.1 g | |
| Cholesterol | 90 mg | 30% |
| EPA | 0.1 g | |
| DHA | 0 g | |
| Trans Fat | 0.4 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.8 mg |
| Vitamin K | 6.9 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 6.3 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2 μg |
| Folate | 25.5 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 15 mg |
| Iron | 2.4 mg |
| Magnesium | 40.5 mg |
| Phosphorus | 330 mg |
| Potassium | 495 mg |
| Sodium | 108 mg |
| Zinc | 8.1 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 15 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android