Dark chocolate (60–69%)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (230.1mg), those prone to kidney stones should limit intake; Moderate purine content (66.5mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (230.1mg), those prone to kidney stones should limit intake; Moderate purine content (66.5mg).

General nutrition information

✨This food provides 579 kcal per 100g, contains some protein (6.1g), high in fat (38.3g), monitor intake for high-fat foods, high in carbohydrates (52.4g), primary energy source. Rich in dietary fiber (8.0g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (22.0g), limit intake for heart health; Contains monounsaturated fats (11.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.2g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (1.13g).

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; High in iron (6.3mg), helps prevent iron deficiency anemia; Rich in potassium (567.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.