Salami (hard)
MeatOxalate
1.9 mg
LowPurines
125.1 mg
ModerateSodium
2260 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1.5 mg | 3% |
| Oxalate (Soluble) | 0.2 mg | |
| Calcium | 10.4 mg | 1% |
| Sodium | 1808 mg | 79% |
| Salt | 4520 mg | 78% |
| Fructose | 0.1 g | |
| Water Content | 28.9 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (125.1mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 100.1 mg | 25% |
| Fructose | 0.1 g | |
| Sodium | 1808 mg | 79% |
| Salt | 4520 mg | 78% |
| Vitamin C | 0 mg | 0% |
| Water Content | 28.9 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (125.1mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 325.6 kcal | 16% |
| Protein | 18.1 g | 36% |
| Total Fat | 27 g | 35% |
| Carbohydrates | 1.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 28.9 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0.5 g | 1% |
| Sodium | 1808 mg | 79% |
This food provides 407 kcal per 100g, high in protein (22.6g), an excellent protein source, high in fat (33.7g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.1 g |
| Cholesterol | 63.2 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 9.5 g | 48% |
| Monounsaturated Fat | 12.8 g | |
| Polyunsaturated Fat | 3 g | |
| Cholesterol | 63.2 mg | 21% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (11.9g), limit intake for heart health; Contains monounsaturated fats (16.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.7g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.6 μg |
| Vitamin B1 | 0.7 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 4.5 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 2.2 μg |
| Folate | 1.6 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (2.80μg), mainly found in animal products; No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 10.4 mg |
| Iron | 1 mg |
| Magnesium | 17.6 mg |
| Phosphorus | 183.2 mg |
| Potassium | 302.4 mg |
| Sodium | 1808 mg |
| Zinc | 3.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 20.3 μg |
| Iodine | 1.6 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (2260.0mg), those with hypertension should limit intake.
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