Polenta (cooked)
Prepared FoodsOxalate
4.2 mg
LowPurines
3 mg
LowSodium
7 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 8.4 mg | 17% |
| Oxalate (Soluble) | 7 mg | |
| Calcium | 4 mg | 0% |
| Sodium | 14 mg | 1% |
| Salt | 35 mg | 1% |
| Fructose | 0.1 g | |
| Water Content | 143.8 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 6 mg | 2% |
| Fructose | 0.1 g | |
| Sodium | 14 mg | 1% |
| Salt | 35 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 143.8 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 220.2 kcal | 11% |
| Protein | 5.2 g | 10% |
| Total Fat | 2.6 g | 3% |
| Carbohydrates | 43.4 g | 16% |
| Dietary Fiber | 1.8 g | 6% |
| Water | 143.8 g | |
| Sugars | 4.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 14 mg | 1% |
This food provides 110 kcal per 100g, very low in protein, almost fat-free, moderate carbohydrate content (21.7g). Contains some dietary fiber. High water content (71.9%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 15.2 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 0.2 g |
| Cholesterol | 2 mg |
| Fiber | 1.8 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.7 g | 4% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 2 mg | 1% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 22 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 4 mg |
| Iron | 0.4 mg |
| Magnesium | 28 mg |
| Phosphorus | 30 mg |
| Potassium | 96 mg |
| Sodium | 14 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.8 μg |
| Iodine | 1.4 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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